GB2 Drills - Swinging Arm Bar:

In this GB2 supplemental video Prof. Steven explains the details of the swinging arm bar and teaches a swinging arm bar drill.

GB2 Drills - Swinging Arm Bar to Triangle:

Prof. Steven describes in detail how to transition from the Swinging Arm Bar to the Triangle position based on your opponents movements.

GB2 Drills - Swinging Arm Bar to Omaplata:

More GB2 supplemental training with Prof. Steven. Explaining the Omoplata from the swinging arm bar.

GB2 Drills - Swinging Arm Bar to Shin on Neck Arm Bar:

This GB2 supplementation video shows a Knee on Neck Arm Bar variation from the Swinging Arm Bar that can be chained from a failed Arm Bar, Triangle Choke or Omoplata.

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​© 2017 Gracie Barra Oviedo