GB Values - Self Control:
This GBK level supplemental video addresses the concept of self control as it relates to life both on and off the mat.
GBK Solo Drill - Sprawl:
GBK online supplemental content. Basic fundamentals of the sprawl.
GBK Physical Challenge - Sprawl Ball:
Alright blacksheep, here is this week's GBK Physical Challenge from Professor Steven. Sprawl!
GBK Drills - Sprawl:
Fundamentals and technical breakdown of the sprawl with Prof. Steven Designed as online supplemental content for our GBK students.