GB Values - Self Control: 

This GBK level supplemental video addresses the concept of self control as it relates to life both on and off the mat.

GBK Solo Drill - Sprawl: 

GBK online supplemental content. Basic fundamentals of the sprawl.

GBK Physical Challenge - Sprawl Ball: 

Alright blacksheep, here is this week's GBK Physical Challenge from Professor Steven. Sprawl!

GBK Drills - Sprawl: 

Fundamentals and technical breakdown of the sprawl with Prof. Steven Designed as online supplemental content for our GBK students.

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​© 2017 Gracie Barra Oviedo